Retreat between earth and air

THE RETREAT

Our retreat focuses on the individual connection of the human being with the practice of yoga associated with the 5 elements, mainly the elements Earth and Air. In this retreat we will focus on the different styles of Yoga associated with the earth (based on rooting) and connected to the air (based on the lightness of the soul). In this context, it becomes a unique retreat, with Vinyasa, Hatha and Aeroyoga practices associated with the deep practices of pranayamas and meditation. An engaging schedule that invites participants to individual recollection and moments of deep connection with their inner “self”.

THE FARM

The location selected for this experience is Quinta do Marugo, a farm that seeks a more natural and organic philosophy of life, in one of the most beautiful and isolated places in Portugal, where comfort and quietude merge, and the experiences of well-being are enhanced by the distance from large urban centers, the vegetarian food harvested on site and the exuberant nature of this part of the country. With a unique infrastructure, Quinta do Marugo is the perfect place for retreats where the idea is to have a deep rest and reconnect with yourself in complete comfort and safety.

ACTIVITIES

Among the activities planned for this special retreat, we can mention:

- Vinyasa, Hatha, Yin and Mantra yoga practices

- Workshop on the theme: Myofascial release (self-application)

- Aqua-Yoga practice

- AeroYoga and Aeromeditation practice

- 24-hour meditation practice in a silent retreat

- Dance ceremony

- Meditation concert with Sound hearing

- Aromatherapy

- Reflexology

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