CONNECT Holistic Wellness Retreat

Owner and founder of M.POWEREDHEALTH - Health and Wellness Coach - Holistic Health Coach - Personal Trainer - Nutrition Advisor - Yoga Teacher

I am a German that spent most their youth as a free-spirited child in Switzerland. Being given the opportunity for self-discovery, I was involved in several different activities growing up, such as Ballet, Tennis, Swimming and being a Scout. The love for art and self-expression came through years of singing and playing instruments, being involved in bands, orchestras and choirs and getting to share magic on stage. During young adulthood I moved to Cape Town, which led to living a rather inactive and unhealthy life. When the Covid Lockdown hit, I found myself feeling stuck and dissatisfied with my lifestyle and my priorities. Looking for a routine during a time, where everyday could be the same, I decided to make changes to how I was living my life; sedentary and with little motivation to keep my body well and active. It started by adding daily yoga, exercise, and healthy vegetarian cooking into my routine. As I became healthier and stronger, I noticed it positively impacting other areas of my life. I discovered a passion for my own health that was so strong and meaningful that it led me to pursue new skills and courses. I first studied personal training and nutrition, while learning to thrive on a healthy routine and soon after approached a more holistic education by studying health and wellness, holistic health and in-depth coaching. I transformed my life by creating clear goals that I work towards every day. With a sense of optimism, love of living and expressing, I now dance through this life with confidence, high energy and big dreams, feeling powerful and beautiful, thankful for this body and the many ways i continuously get to know it.

Now, I want to help you to get on your own health journey and empower you to lead your most fulfilling life.

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