CONNECT - Holistic Retreat

Name: CONNECT - Holistic Retreat
Start: Sep 30, 2025
End: Oct 04, 2025
Location: Quinta Marugo

Tuesday
September 30, 2025
at
15:00
-
October 4, 2025
14:00
Choose your dates

Gift yourself a retreat made to reconnect with your self, connect mind-body-spirit and breath, while enjoying the healing power of nature and a supportive, likeminded community.

Retreats & Events

Retreat

CONNECT - Holistic Retreat

Join us for 4 days of connecting, grounding and growing. Our Portugal Retreat evolves around connecting mind-body-spirit, body-breath, reconnecting with yourself and connecting with others. Your booking includes 4 nights at the retreat venue, all meals and all offers.

Offers included:

MIND:

3x Meditation

3x Group Coaching

1x Guided journaling

SOUL:

4x Yoga

2x Breathwork

1x Ecstatic dance

1x Massage

BODY:

3x Daily Meals

3x Mindful Workouts

1x Hike/ Guided run

‍

Daily Plant-based meals

Airport Pick Up

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Tue, Sep 30

03:00 PM - 04:00 PM - Welcoming
05:00 PM - 06:30 PM - Yin Yoga
07:00 PM - 08:00 PM - Dinner

Wed, Oct 01

07:15 AM - 07:45 AM - Meditation
07:45 AM - 09:00 AM - Hatha Yoga
09:15 AM - 10:15 AM - Breakfast
11:45 AM - 12:45 PM - Let's Talk
01:00 PM - 02:00 PM - Lunch
04:45 PM - 06:45 PM - Breathwork
07:00 PM - 08:00 PM - Dinner

Thu, Oct 02

08:00 AM - 09:00 AM - Mindful Movement Workout
09:15 AM - 10:15 AM - Breakfast
11:45 AM - 12:45 PM - Let's Talk
01:00 PM - 02:00 PM - Lunch
03:00 PM - 04:00 PM - Hike/Run
05:00 PM - 06:15 PM - Vinyasa Yoga
07:00 PM - 08:00 PM - Dinner
08:15 PM - 08:45 PM - Meditation

Fri, Oct 03

07:30 AM - 08:00 AM - Meditation
08:00 AM - 09:00 AM - HIIT Workout
09:15 AM - 10:15 AM - Breakfast
11:45 AM - 12:45 PM - Let's Talk
01:00 PM - 02:00 PM - Lunch
04:45 PM - 06:45 PM - Breathwork
07:00 PM - 08:00 PM - Dinner
08:00 PM - 09:00 PM - Ecstatic Dance

Sat, Oct 04

08:00 AM - 009:00 AM - Full Body Strength Workout
09:00 AM - 10:00 AM - Yin Yoga
11:00 AM - 12:00 PM - Brunch
12:00 PM - 01:00 PM - Guided Journaling & Sharing Circle

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No items found.

Retreat
Leader
MILOU

My purpose is to give support to you as a leader to reconnect with your inner resources, wisdom, compassion and power.

For 13 years, MaryAnn has held different senior leadership marketing roles in a Fortune 500 company.

In 2010 she founded and successfully ran her own consulting company in Hong Kong focused on transformational change for leaders in Multinational Corporations through executive coaching, bespoke human centric leadership programs, mindfulness training and resilience.

Her client list includes Marriott, Schindler, Fidelity, Accenture, Microsoft, Citi and PVH among others.

Since 2017 she teaches mindfulness and compassionate practices for leaders to connect to their purpose and develop a human centric leadership style that focuses on personal and team wellbeing in order to achieve sustainable results.

In 2019 she moved to Portugal to create a land and people regeneration retreat center, Quinta Marugo, with the mission of bringing more peace, clarity and connection and therefore results, in the corporate world.

She is a certified Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Compassionate Living (MBCL), QiGong supervisor, executive coach and Transformational Breath coach.

Mary Ann under a tree, Quinta Marugo's retreat leader

She strongly believes leaders need to find time for deep pauses to retreat so they can reconnect with what is important for them, stop and get off the the busy being busy hamster wheel they are on (often times without realizing it). This way they can feel regenerated and reenergised to return to their roles as inspiring beacons with a purpose driven mindset and focus on wellbeing.

More about Mary Ann

Retreat
Leader:
MILOU

Owner and founder of M.POWEREDHEALTH - Health and Wellness Coach - Holistic Health Coach - Personal Trainer - Nutrition Advisor - Yoga Teacher

I am a German that spent most their youth as a free-spirited child in Switzerland. Being given the opportunity for self-discovery, I was involved in several different activities growing up, such as Ballet, Tennis, Swimming and being a Scout. The love for art and self-expression came through years of singing and playing instruments, being involved in bands, orchestras and choirs and getting to share magic on stage. During young adulthood I moved to Cape Town, which led to living a rather inactive and unhealthy life. When the Covid Lockdown hit, I found myself feeling stuck and dissatisfied with my lifestyle and my priorities. Looking for a routine during a time, where everyday could be the same, I decided to make changes to how I was living my life; sedentary and with little motivation to keep my body well and active. It started by adding daily yoga, exercise, and healthy vegetarian cooking into my routine. As I became healthier and stronger, I noticed it positively impacting other areas of my life. I discovered a passion for my own health that was so strong and meaningful that it led me to pursue new skills and courses. I first studied personal training and nutrition, while learning to thrive on a healthy routine and soon after approached a more holistic education by studying health and wellness, holistic health and in-depth coaching. I transformed my life by creating clear goals that I work towards every day. With a sense of optimism, love of living and expressing, I now dance through this life with confidence, high energy and big dreams, feeling powerful and beautiful, thankful for this body and the many ways i continuously get to know it.

Now, I want to help you to get on your own health journey and empower you to lead your most fulfilling life.

‍

Retreat
Leaders:
MILOU

Owner and founder of M.POWEREDHEALTH - Health and Wellness Coach - Holistic Health Coach - Personal Trainer - Nutrition Advisor - Yoga Teacher

Now, I want to help you to get on your own health journey and empower you to lead your most fulfilling life.

‍

What's included

Rooms

Quinta Marugo offers 10 elegant and comfortable rooms with beautiful views over the surrounding countryside. The 360-degree position of the building allows for both a variety of scenic vistas and/or private courtyards.

All rooms have their own bathroom and outside entrance under protective porticos to enjoy sitting outside during the warm and balmy days and evenings of the Alentejo.

Facilities

Restaurant and Food Philosophy, Veggie Garden.
Living Spaces, Massage Room, Pagoda
Biological Pool, Sunset point and other landmarks

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Food

Food served is vegetarian and 90% seasonal and local within the Iberian Peninsula. Most of our food is sourced from our own vegetable gardens, bee hives, tea trees/bushes/flowers and olive trees, which are organic and follow permaculture principles of giving back to nature. We have agreements with organic farmers in the area to source from them when needed.

We make our own home made breads and baked goods and we aim for no refined sugar baked goods.

We cater towards allergies such as gluten, nuts, etc. Just let us know in advance

CONNECT - Holistic Retreat

Gift yourself a retreat made to reconnect with your self, connect mind-body-spirit and breath, while enjoying the healing power of nature and a supportive, likeminded community.

Tuesday
September 30, 2025
at
15:00
-
October 4, 2025
14:00
Choose your dates:
FROM
€
SECURE YOUR SPOT TODAY WITH A
1800€
DEPOSIT

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Generously-sized rooms with porticos, to share

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Comfortably-sized rooms, single use

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Standard plus single
use room

Generously-sized rooms with porticos, single use

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Deposit policy
We require a 50% deposit in order to secure your space. Deposits are non-refundable and non-transferable if paid less than thirty (30) days before the beginning of the retreat.
The rest of the 50% is to be paid seven (7) days before the beginning of the retreat. Remainder payments are non-transferable and non-refundable. If we don't receive your remainder payments on time as outlined above, we reserve the right to open your reservation to another person.

What is not included:
Flight and transfer to Quinta Marugo, in Serpa.

Tuesday
September 30, 2025
15:00
-
14:00
Saturday
October 4, 2025
at
14:00
Choose your dates
FROM
€
SECURE YOUR SPOT TODAY WITH A
1800€
DEPOSIT

From:

SECURE YOUR SPOT TODAY WITH A DEPOSIT

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CONNECT - Holistic Retreat