You feel you need to make a pause to recharge and return to yourself?
Join us on our 4-days Cosmo retreat to restore your energy and reconnect to the Universe, to find inner peace, support and inspiration to move forward in women's strength circles.
You will experience Yoga and meditation, craniosacral therapy and somatic exercises, acupuncture and thematic workshops, stargazing and walks among incredible landscapes to reset the body and mind, with practical skills to maintain balance, good health and resilience by your own as your takeaways.
Over the course of 4 days, you will have:
Daily morning yoga, evening restorative yoga, somatic exercises and meditation
Practice in acupuncture, Face yoga and Su Jok, psycho-emotional release
Evening Cosmo meditation & stargazing in the territory of unique Alqueva Dark Sky Reserve
Inspiration and support in the women's strength circle
Session of craniosacral therapy (optional)
Vegetarian cuisine with organic local products from a specially invited Chef
Time to yourself to relax and rejuvenate amidst nature of National Park of Vale do Guadiana and by the natural biological pond.
We like to keep our group size small for more personalised support and connection, sou our maximum is of 10 people.
Rates based on room choice
Standard Twin shared €850 /person
Superior Twin shared €950 /person
Superior single €1050 /person
Inclusions:
4 days and 3 nights’ accommodation in shared or single elegant rooms
Vegetarian cuisine: delicious breakfast, light lunch and dinner from a specially invited Chef
6 yoga and 4 meditation sessions
2 workshops
2 acupuncture practices
2 female power circles
Welcome tea session and closing ceremony
Photo session
Unlimited herbal teas picked straight from the garden
What is not included:
Group transfer from Lisbon to Quinta Marugo Retreat Center and back (additional option, paid separately)
Flight, insurance and other transport costs
Craniosacral therapy session (additional option, paid separately)
Languages: English and Ukrainian
Day 1: Check-in • Welcome Tea session • Evening restorative yoga and somatic practice • Women's power circle • Meditation under the Stars
Day 2: Morning yoga • Face yoga and acupuncture • Workshop:Psychology of health, nutrition and psycho-emotional release • Evening restorative yoga and somatic practice • Workshop: Creating our own mandala of strength •Cosmo meditation
Day 3: Morning Yoga • Su Jok and Acupuncture • Relax Free Time• Craniosacral Therapy Session (optional) • Evening restorative yoga and somatic practice • Women's Power Circle • Meditation under the Stars
Day 4: Morning yoga •Closing ceremony • Gratitude lunch •Check-out
