Mindful Reset

Details

Day 1 · September 10, 2025

Unplug, disconnect, and relax in beautiful Portugal

• A warm welcome awaits in sunny Portugal. Upon your arrival at Lisbon Airport, our journey towards restoration and recalibration begins. At 1:00 pm, we'll depart as a group for Quinta Marugo, a serene wellbeing retreat nestled in an untouched region of the countryside.
• After checking into your comfortable room, enjoy some free time to unwind, explore the tranquil surroundings, or simply rest.
• At 6:00 pm, we'll come together for an Evening Practice featuring a Slow Flow session. This gentle movement will help ease travel fatigue and start the process of grounding your mind and body.
• The day concludes with a communal dinner, providing an opportunity to nourish yourself and connect with fellow participants as we set our intentions for the days ahead.

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Day 2 · September 11, 2025

Embracing restoration

• Start your day with a revitalising Morning Practice. This session is designed to awaken your body and mind, setting a peaceful and mindful tone for the day ahead.
• After, nourish yourself with a wholesome breakfast made from fresh, local ingredients.
• Fuel up with lunch then head out on a wine tour! We’ll explore the São Cucufate Roman ruins before we tour an old amphora wine cellar and enjoy a guided wine tasting.
• When we return to the property, we’ll meet up again at 7:00 pm for our Evening Practice featuring Flow and Restore. This session blends gentle, flowing movements with restorative poses, helping to release tension and promote inner harmony.
• As the day winds down, join us for a communal dinner. Share stories and insights with your fellow participants, strengthening the sense of community as we continue our collective journey towards restoration and renewal.

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Day 3 · September 12, 2025

Deepening connections

• Begin your day with our Morning Practice, followed by a wholesome breakfast.
• The morning is yours to enjoy. Take this free time to swim in the refreshing waters, explore the serene surroundings of Quinta Marugo, or simply relax and unwind. For those who have signed up, soothing massages are available to deepen your relaxation and rejuvenation.
• We'll gather for lunch at 1:00 pm to prepare us for a guided hike through the stunning natural landscapes. This immersive experience offers an opportunity to connect with nature, reflect inwardly, and appreciate the unspoiled beauty that surrounds us.
• At 6:00 pm, we'll come together for an Evening Practice featuring Yin and Restorative techniques. This gentle session focuses on deep stretches and mindful relaxation, helping to release tension and cultivate inner peace.
• After dinner, we’ll conclude our day around the fire pit, sharing stories and strengthening our sense of community in a warm and inviting atmosphere.

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Day 4 · September 13, 2025

Immerse in renewal

• Our day begins with a rejuvenating Morning Practice, followed by breakfast and free time.
• At 4:00 pm, join us for a Flow and Restore Practice. This session combines dynamic movements with restorative poses, helping to enhance flexibility and promote inner balance.
• From here, immerse yourself in a soothing Sound Bath. This meditative experience uses harmonic vibrations to facilitate deep relaxation, allowing you to release tension and cultivate a sense of peace.
• When the sun is set, we’ll enjoy another delicious dinner followed by our last fire pit session. This is the time to reflect on our experiences and set new intentions for our journey home.

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Day 5 · September 14, 2025

Final reflections and farewells

• Rise and shine on your final day here with a Closing Group Practice and Meditation. This session is an opportunity to integrate your experiences, solidify personal insights, and prepare your mind and body for the journey home.
• Enjoy a nourishing breakfast and take time to check out of your accommodation.
• At 12:00 pm, we'll depart as a group for the airport. As our journey concludes, carry forward the peace and balance cultivated at Quinta Marugo, embracing a renewed sense of purpose and well-being in your daily life. Safe travels!

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