Welcome to the Ultimate Menopause Relief Retreat
If you're experiencing any of these feelings or symptoms, our retreat is crafted just for you:
Overwhelmed by mood swings and/or emotional upheaval
Struggling to adapt to the physical changes such as sleep disturbances, weight gain, brain fog and all other hormonal changes symptoms
You wish to regain control over your health and well-being but aren't sure where to start
How will you walk out of this retreat?
Wiser, healthier and stronger in mind and body than ever before because you will receive:
Menopause Symptoms Relief
Gain insights and practical solutions to alleviate common menopause symptoms. Our expert-led sessions focus on natural and effective methods to help you feel your best.
Natural Menopause Treatments Exploration
Discover a variety of natural treatments tailored to your needs. From herbal remedies to holistic therapies, we provide alternatives to help you manage menopause symptoms naturally.
Support for your Mental and Emotional Health during these years
Our mental and emotional health expert will guide all of you through some powerful releasing of old stuff practices, as well as support you during your 1:1 to create a routine/support that works for you in navigating emotional changes, reduce stress, and improve mental well-being.
Exercise During Menopause
Stay active with mind body morning practices. Learn about good exercises for menopause to maintain your health through QiGong.
Solutions for Menopause and Sleep Issues
Address sleep disturbances with our targeted solutions. Learn techniques to improve sleep quality and wake up feeling refreshed.
Supportive community
You are not alone, and you are not going out of your mind. It is happening to all of us women when we begin the journey of menopause and beyond.
Join Us for a one of a kind Transformative Experience
Our Menopause Retreat offers a holistic approach to managing menopause, combining expert knowledge, and a supportive community.
Embrace the rest of your life as a journey to wellness and to reclaim your vitality.
Don’t miss out on this opportunity to transform your menopause experience. Book yourspot now and take the first step towards a healthier, happier you.
What you will receive during this retreat:
Menopause is a significant transition in a woman's life, marked by both physical and emotional changes. The holistic activities mentioned target these various aspects thoughtfully:
1. Transformational Breathwork: This practice helps release old traumas and stress, which is crucial because menopause can sometimes amplify emotional disturbances due to hormonal fluctuations.
2. Mindfulness & Compassion: These practices foster mental clarity and an attitude of self-kindness, which are essential during menopause, a period that can often feel tumultuous due to fluctuating hormones. Mindfulness helps stabilise mood swings and improves psychological coping mechanisms.
3. Delicious and Healthy Meals: Nutrition plays a critical role during menopause.Meals prepared from fresh, local produce ensure high nutrient intake, which can help manage weight, improve energy levels, and stabilise mood—all common concerns during menopause.
4. Mindful Hike with QiGong: These physical activities are excellent for maintaining flexibility, strength, and cardiovascular health. They also enhance mood and help reduce stress, which is vital for managing hormonal changes during menopause.
5. Workshops on Emotional Management, Self-Compassion, Nutrition: Knowledge is power. Equipping oneself with information about managing stress, nurturing self-compassion, and understanding nutritional needs empowers us to handle menopause symptoms more effectively.
6. Community Support: Sharing the journey with like-minded individuals can provide emotional support, diminish feelings of isolation, and foster a shared learning environment, which is invaluable during the transition through menopause.
Join Us and Reclaim Your Power!
Limited spots to 12 participants available to ensure a personalised and intimate experience. Don’t miss your chance to transform your menopausal journey.
Your investment for your wellbeing
Single Occupancy: €990 (only two spots available)
Double Occupancy: €690
What is included in this fee:
2 nights in ensuite elegant rooms (shared or single occupancy)
3 daily farm to table vegetarian meals
Transformational Breathwork Journeys
Workshops
Yoga Nidra
Mindful Power Hike
What is not included:
Transport to Portugal
Transfer to Quinta Marugo - This can be arranged separately from Lisbon or Faro airport. €300 for a van of 8 people or €240 for up to 4 people from Lisbon or Faro (this could change based on transport costs - please reach out for us to organise your transfer and find out final cost).
Taxes
When
Check in: Friday 22nd November at 3 pm
Check out: Sunday 24th November at 5 pm
*Breathwork Journeys are powerful somatic healing experiences. The contraindications are:
Pregnancy, detached retina, glaucoma, high blood pressure (not controlled with medication), cardiovascular disease including angina, previous heart attack or stroke, diagnosis of aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, osteoporosis, recent surgery (3 months before the date of the retreat).
If you have any of the above, let us know, and we can make adaptations to the breathing for your safety.
Should we not be able to make any adaptations for your condition, you might not be able to attend the Breathwork Journey section of the retreat, but we will make sure you have a powerful experience as well.
This is a draft schedule and can change based on weather and participant needs.
22nd November
15.00 Arrival
17.00 Checking in and intention setting
19.00 Dinner
20.30 – 21.30 9D Regenerative journey to arrive
23rdNovember
7.30 – 9.30 9D Transformational Breathwork
9.45 Breakfast
11.00 – 12.30 Overview of Menopause Workshop
13.00 Lunch
15.00 – 16.00 Stress busting tools and techniques workshop
16.30 – 17.30 Food & Menopause workshop
19.00 Dinner
Evening activity
24thNovember
8.00 – 9.15 Mindful Power Hike
9.45 Breakfast
10.30 –11.30 Workshop on foods
11.45 – 12.45 More on self-compassion and the mind – tools forpractice
13.00 –14.00 Lunch
14.30 Closing ceremony, and next steps
17.00 Departures