Menopause Mastery Retreat

Welcome to the Ultimate Menopause Relief Retreat‍

If you're experiencing any of these feelings or symptoms, our retreat is crafted just for you:

Overwhelmed by mood swings and/or emotional upheaval

Struggling to adapt to the physical changes such as sleep disturbances, weight gain, brain fog and all other hormonal changes symptoms

You wish to regain control over your health and well-being but aren't sure where to start

How will you walk out of this retreat? 

Wiser, healthier and stronger in mind and body than ever before because you will receive:

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Comprehensive Menopause Symptoms Relief

Gain insights and practical solutions to alleviate common menopause symptoms. Our expert-led sessions focus on natural and effective methods to help you feel your best.

Natural Menopause Treatments Exploration

Discover a variety of natural treatments tailored to your needs. From herbal remedies to holistic therapies, we provide alternatives to help you manage menopause symptoms naturally.

Solutions for Effective Menopause Weight Gain

Struggling with weight gain during menopause? Our program includes strategies to manage and reduce weight gain, helping you maintain a healthy and active lifestyle.

Insights on Hormone Replacement Therapy (HRT)‍

Get informed about the latest research on hormone replacement therapy options. We will guide you through the benefits and considerations, helping you make informed decisions about HRT.

Support for your Mental and Emotional Health during these years

Our mental and emotional health expert will guide all of you through some powerful releasing of old stuff practices, as well as support you during your 1:1 to create a routine/support that works for you in navigating emotional changes, reduce stress, and improve mental well-being.

Fitness Programs: Exercise During Menopause

Stay active with our mind body morning practices. Learn about the best exercises for menopause to maintain your strength, flexibility, and overall health.

Solutions for Menopause and Sleep Issues

Address sleep disturbances with our targeted solutions. Learn techniques to improve sleep quality and wake up feeling refreshed.

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Supportive community

You are not alone, and you are not going out of your mind. It is happening to all of us women when we begin the journey of menopause and beyond.

Join Us for a one of a kind Transformative Experience

Our Menopause Relief Retreat offers a holistic approach to managing menopause, combining expert knowledge, personalised care, and a supportive community.

Embrace the rest of your life as a journey to wellness and to reclaim your vitality.

Reserve Your Spot Today!

Don’t miss out on this opportunity to transform your menopause experience. Book yourspot now and take the first step towards a healthier, happier you.

‍What you will receive during this retreat:

Menopause is a significant transition in a woman's life, marked by both physical and emotional changes. The holistic activities mentioned target these various aspects thoughtfully:

1.      Transformational Breathwork: This practice helps release old traumas and stress, which is crucial because menopause can sometimes amplify emotional disturbances due to hormonal fluctuations.

2.     Mindfulness & Compassion: These practices foster mental clarity and an attitude of self-kindness, which are essential during menopause, a period that can often feel tumultuous due to fluctuating hormones. Mindfulness helps stabilise mood swings and improves psychological coping mechanisms.

3.    Delicious and Healthy Meals: Nutrition plays a critical role during menopause.Meals prepared from fresh, local produce ensure high nutrient intake, which can help manage weight, improve energy levels, and stabilise mood—all common concerns during menopause.

4.    1:1 Tailored Nutrition and Lifestyle Plans: Specific dietary and lifestyle strategies can alleviate menopausal symptoms like hot flashes and insomnia. Understanding whether Hormone Replacement Therapy (HRT) is suitable is also pivotal, as it can significantly affect menopausal symptom management AS AN OPTION FOR AN EXTRA €150 for 45 minutes.

5.    Traditional Chinese Medicine (TCM): TCM offers unique perspectives and treatments which can help manage symptoms like hot flashes, night sweats, and mood swings, providing a complementary approach to conventional therapies.

6.    One-on-One Life Coaching: Menopause is a new chapter and having a coach can help navigate this phase with greater confidence and clarity, aligning personal goals with the new realities of one's health and social roles.AS AN OPTION FOR AN EXTRA €150 for 60 minutes.

7.     Craniosacral Therapy: This gentle therapy addresses physical discomforts by relieving pain and tension in the body. It can be particularly helpful for managing menopausal symptoms that affect physical health, like musculoskeletal pains.

8.    Yoga, QiGong, and Mindful Hikes: These physical activities are excellent for maintaining flexibility, strength, and cardiovascular health. They also enhance mood and help reduce stress, which is vital for managing hormonal changes during menopause.

9.    Workshops on Emotional Management, Self-Compassion, Nutrition, Traditional Chinese Medicine, and Lifestyle: Knowledge is power. Equipping oneself with information about managing stress, nurturing self-compassion, and understanding nutritional needs empowers us to handle menopause symptoms more effectively.

10.  Community Support: Sharing the journey with like-minded individuals can provide emotional support, diminish feelings of isolation, and foster a shared learning environment, which is invaluable during the transition through menopause.

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Join Us and Reclaim Your Power!

Limited spots to 12 participants available to ensure a personalised and intimate experience. Don’t miss your chance to transform your menopausal journey.

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Your investment for your wellbeing

Single Occupancy: €2800 – SPECIAL SEPTEMBER PRICE: €2100

Double Occupancy: €2100 – SPECIAL SEPTEMBER PRICE: €1750 WHEN YOU COME WITH A FRIEND

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‍What is included in this fee:

5 nights in ensuite elegant rooms (shared or single occupancy)

3 daily farm to table vegetarian meals

3 Transformational Breathwork Journeys

Hatha Yoga

Yoga Nidra

All Workshops

1 Craniosacral therapy

2 sessions of QiGong

1 Mindful Power Hike

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‍What is not included:

Transport to Portugal

Transfer to Quinta Marugo - This can be arranged separately from Lisbon or Faro airport. €300 for a van of 8 people or €240 for up to 4 people from Lisbon or Faro (this could change based on transport costs - please reach out for us to organise your transfer and find out final cost).

Taxes

1:1 Life coaching (OPTIONAL FOR €150 FOR 60 MINUTES)

1:1 Nutrition and Lifestyle coaching  (OPTIONAL FOR 45 MINUTES)

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When

Check in: Wednesday 20th November at 3 pm

Check out: Monday 25th November at 2 pm

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*Breathwork Journeys are powerful somatic healing experiences. The contraindications are:

Pregnancy, detached retina, glaucoma, high blood pressure (not controlled with medication), cardiovascular disease including angina, previous heart attack or stroke, diagnosis of aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, osteoporosis, recent surgery (3 months before the date of the retreat).

If you have any of the above, let us know, and we can make adaptations to the breathing for your safety.

Should we not be able to make any adaptations for your condition, you might not be able to attend the Breathwork Journey section of the retreat, but we will make sure you have a powerful experience as well.