Finding the time and space to restore yourself and get back to who you know you really are, isn’t always easy, unless you can take yourself to a retreat like this one.
Leave the chaos of everyday life behind and give yourself the time for deep rest, silence and reconnecting with yourself to refresh and regenerate yourself.
This is an opportunity for you to just be, nowhere to go to, nothing to achieve and nobody to be. Imagine that ☺
What you will get unlimited amounts of
- Silence
- Peace and tranquility
- A grounding natural environment in the middle of nowhere with endless walks (if you wish)
- Sleep
Together with
- Farm to table meals
- Deeply relaxing breathwork journey
- Full body massage
- Books to read
- Fireplaces in winter / pool in summer
- Nourishing healthy food
You can join any three nights that fit your schedule (depending on room availability).
N.B. Please note this is not a private retreat, other people might be around, but there is no need to engage with anybody. For private retreats, contact us for quotation.
3 nights/4 days – Deep Regenerative Retreat
Investment:
Single Occupancy x person
Standard Room: From €585
Standard Plus Room: From €645
What is included per person:
1 x deeply relaxing Breathwork session
All farm to table meals
1 Deep Sacral Cranial/deep tissue massage
What is not included:
Flight to Portugal
Transfer to Quinta Marugo which can be arranged for €300 each way for up to 8 people, or €250 for up to 4 people, or bus/train to Beja and €40 taxi to Quinta Marugo
Alcoholic Beverages which we do not recommend during this retreat
Any other activities you might want to join while you are here (Yoga, QiGong, Mindfulness/Compassion workshop, Transformational Breathwork journey)
You can always add other activities, as per the possibilities
Schedule
First Day
Check in, settle in and relax from 3 pm
Dinner
Relaxing Breathwork Journey learning breathing techniques to relax and re-balance
Second day
Breakfast
Free personal time
Massage
Lunch
Free Personal time
Dinner
Third day
Breakfast
Free personal time
Lunch
Free personal time
Dinner
4th Day
Breakfast
Free personal time
Lunch
Departure