Supera Jewels Collective Retreat

Tuesday
October 22, 2024
at
15:00
-
October 29, 2024
15:00
Choose your dates

Reprogram your mind and your body

Retreats & Events

Retreat

Supera Jewels Collective Retreat

The main goal of the retreat is to dedicate the whole week to explore different methods and tools to reprogram consciously your mind and your body, in ways that promote wellbeing and serve your personal goals. Alongside a wide range of these tools from neuromodulation biohacking devices to breathwork, from nutrition to yoga, we will also explore how jewellery combined with intention setting can be used for such a scope and how the use of crystals can have measurable effects on your biology and consciousness.

Alchemy Rewire:

A breathwork focused on Co2 expansion, musical composition and a structured reintegration to explore our deepest states of awareness. By using the science of C02 and ancient practices of Pranayama; Alchemy transmutes negative mental disorders into positive emotional radiance. This is a journey inward where you will learn the signature Alchemy Breaths and experience Hypercapnia state. Through this practice you will unfold the mind and might endogenously produce DMT. The reintegration combine music and movements to close the experience. Music becomes the vehicle that guides the nervous system into a state of harmony that balance the body and mind. Agustin Javier González is the Alchemist that will guide the participants into Rewiring your brain.
The group journey will happen on 23 October at 5pm and will be on for hours.

Alpha Wave Experience:

Imagine a world where you could modulate specific brain's frequencies, for better well-being. Close your eyes, and experience health optimization through The Mirror, a biohacking tool, using the power of light and sound frequencies. Developed by neuroscientists, and approved by neuroscience institutes, The Mirror offers different therapeutic programs, including
"Better Sleep", "Creativity Boost", "Anti-Stress" and more. Experience the benefits of The Mirror through breathwork or mediations guided by Adria Ming.
Limited slots are bookable for different daytime sessions from the 24 October till the 27 October. We will send the program through our WhatsApp group.

Dream Decoding and Oracle Reading:

Analysing your dreams and consulting tarots or oracle cards are all curious tools for self-reflection and personal insight. By exploring deep layers of your mind you can discover the relations with archetypes and unresolved issues you’re subconscious is presenting in creative ways to your self. Being aware of it is the first step in order to work on it and embark on a journey of transformation.

Yoga and Meditations:

Find harmony through the integration of body, mind, and spirit in our daily yoga practice. Each morning, you will be guided through meditation and yoga sessions that will accompany you throughout the retreat. Our group meditations will take place every morning, helping you start your day on a positive note by consciously aligning your emotional state.Yoga sessions will include a variety of styles like Ashtanga-Vinyasa, Hatha Yoga, Yoga Nidra and Power Yoga. We will share the schedule of classes facilitated by Florentina Bolatti in our WhatsApp group.

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‍‍‍PROGRAM:

Day 1:

3pm-4pm Arrival
4pm-5pm Welcome Speech
5pm-6pm Sound healing
6pm-7m Intention Setting Circle with Oracle Reading 7pm-9pm Opening dinner with Supera Presentation
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Day 2:

6:30am-7:30am Morning group meditation
7:30am-9am Conscious breakfast (organic breakfast vegetarian, with explanation about nutritions)
9am-12pm Activities bookable on arrival:
Yoga, Dream Decoding, Horse riding, Massages and Treatments
12pm-2pm Lunch time vegetarian
2pm - 5pm Activities bookable on arrival:
Yoga, Crystal Body Work, Massages and Treatments, Horse riding
5pm-8pm Alchemy Rewire Journey
8pm Light dinner time followed by Supera Presentation

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Day 3:‍

6:30am-7:30am Morning group meditation
7:30am-9am Conscious breakfast (organic breakfast vegetarian, with explanation about nutritions)
9am-12pm Activities bookable on the previous day: Yoga, Alpha Wave Experience Meditation, Horse riding, Massages and Treatments
12pm-2pm Lunch time vegetarian
2pm-3pm Integration Circle
3pm-7pm Activities bookable on the previous day: Yoga, Alpha Wave Experience Meditation, Horse riding, Massages and Treatments
7pm Light dinner time followed by Open mic night (5 spots bookable in the morning)

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Day 4:‍

6:30am-7:30am Morning group meditation
7:30am-9am Conscious breakfast (organic breakfast vegetarian, with explanation about nutritions)
9am-12pm Activities bookable on the previous day: Yoga, Alpha Wave Experience Meditation, Horse riding, Massages and treatments
12pm-2pm Lunch time vegetarian
2pm-7pm Activities bookable on the previous day: Yoga, Alpha Wave Experience Meditation, Horse riding, Massages and Treatments
7pm Light dinner time followed by Supera Presentation 9pm-3am Bedtime
3am-5am Breathwork Journey
5am-7am Bedtime

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Day 5:‍

7am-9am Conscious breakfast (organic breakfast vegetarian, with explanation about nutritions)
9am-12pm Activities bookable on the previous day: Dream Decoding, Alpha Wave Experience Meditation, Massages and treatments
12pm-2pm Lunch time vegetarian
2pm-3pm Integration Circle
3pm-7pm Activities bookable on the previous day: Alpha Wave Experience Meditation, Crystal Body Work, Massages and Treatments
7pm Light dinner time followed by Supera Presentation

‍

Day 6:‍

6:30am-7:30am Morning group meditation
7:30am-9am Conscious breakfast (organic breakfast vegetarian, with explanation about nutritions)
9am-12pm Activities bookable on the previous day: Yoga, Alpha Wave Experience Meditation, Horse riding, Massages and Treatments
12pm-2pm Lunch time vegetarian
2pm-7pm Activities bookable on the previous day: Yoga, Alpha Wave Experience Meditation, Horse riding, Massages and treatments
7pm Light dinner time followed by Open Mic Night and Fire Ceremony

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Day 7:‍

6:30am-7:30am Morning group meditation
7:30am-9am Conscious breakfast (organic breakfast vegetarian, with explanation about nutritions)
9am-12pm Activities bookable on the previous day: Yoga, Dream Decoding, Horse riding, Massages and Treatments
12pm-2pm Lunch time vegetarian
2pm-5pm Activities bookable on the previous day: Yoga, Crystal Body Work, Massages and treatments 5pm-7pm Gathering in the Nature and Supera Presentation
6pm-7pm Free Time
7pm Closing Dinner and Party

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Day 8:‍

9am-10am Conscious breakfast followed by integration circle
Departure by 12pm

Day 1:

3pm-4pm Arrival
4pm-5pm Welcome Speech
5pm-6pm Sound healing
6pm-7m Intention Setting Circle with Oracle Reading 7pm-9pm Opening dinner with Supera Presentation
‍

Day 2:

‍

Day 3:‍

6:30am-7:30am Morning group meditation
7:30am-9am Conscious breakfast (organic breakfast vegetarian, with explanation about nutritions)
9am-12pm Activities bookable on the previous day: Yoga, Alpha Wave Experience Meditation, Horse riding, Massages and Treatments
12pm-2pm Lunch time vegetarian
2pm-3pm Integration Circle
3pm-7pm Activities bookable on the previous day: Yoga, Alpha Wave Experience Meditation, Horse riding, Massages and Treatments
7pm Light dinner time followed by Open mic night (5 spots bookable in the morning)

‍

Day 4:‍

6:30am-7:30am Morning group meditation
7:30am-9am Conscious breakfast (organic breakfast vegetarian, with explanation about nutritions)
9am-12pm Activities bookable on the previous day: Yoga, Alpha Wave Experience Meditation, Horse riding, Massages and treatments
12pm-2pm Lunch time vegetarian
2pm-7pm Activities bookable on the previous day: Yoga, Alpha Wave Experience Meditation, Horse riding, Massages and Treatments
7pm Light dinner time followed by Supera Presentation 9pm-3am Bedtime
3am-5am Breathwork Journey
5am-7am Bedtime

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Day 5:‍

‍

Day 6:‍

6:30am-7:30am Morning group meditation
7:30am-9am Conscious breakfast (organic breakfast vegetarian, with explanation about nutritions)
9am-12pm Activities bookable on the previous day: Yoga, Alpha Wave Experience Meditation, Horse riding, Massages and Treatments
12pm-2pm Lunch time vegetarian
2pm-7pm Activities bookable on the previous day: Yoga, Alpha Wave Experience Meditation, Horse riding, Massages and treatments
7pm Light dinner time followed by Open Mic Night and Fire Ceremony

‍

Day 7:‍

6:30am-7:30am Morning group meditation
7:30am-9am Conscious breakfast (organic breakfast vegetarian, with explanation about nutritions)
9am-12pm Activities bookable on the previous day: Yoga, Dream Decoding, Horse riding, Massages and Treatments
12pm-2pm Lunch time vegetarian
2pm-5pm Activities bookable on the previous day: Yoga, Crystal Body Work, Massages and treatments 5pm-7pm Gathering in the Nature and Supera Presentation
6pm-7pm Free Time
7pm Closing Dinner and Party

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Day 8:‍

9am-10am Conscious breakfast followed by integration circle
Departure by 12pm

No items found.

Retreat
Leader
Supera Jewels - Alchemy Rewire - Alpha Wave Experience - Flow is Life

My purpose is to give support to you as a leader to reconnect with your inner resources, wisdom, compassion and power.

For 13 years, MaryAnn has held different senior leadership marketing roles in a Fortune 500 company.

In 2010 she founded and successfully ran her own consulting company in Hong Kong focused on transformational change for leaders in Multinational Corporations through executive coaching, bespoke human centric leadership programs, mindfulness training and resilience.

Her client list includes Marriott, Schindler, Fidelity, Accenture, Microsoft, Citi and PVH among others.

Since 2017 she teaches mindfulness and compassionate practices for leaders to connect to their purpose and develop a human centric leadership style that focuses on personal and team wellbeing in order to achieve sustainable results.

In 2019 she moved to Portugal to create a land and people regeneration retreat center, Quinta Marugo, with the mission of bringing more peace, clarity and connection and therefore results, in the corporate world.

She is a certified Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Compassionate Living (MBCL), QiGong supervisor, executive coach and Transformational Breath coach.

Mary Ann under a tree, Quinta Marugo's retreat leader

She strongly believes leaders need to find time for deep pauses to retreat so they can reconnect with what is important for them, stop and get off the the busy being busy hamster wheel they are on (often times without realizing it). This way they can feel regenerated and reenergised to return to their roles as inspiring beacons with a purpose driven mindset and focus on wellbeing.

More about Mary Ann

Retreat
Leader:
Supera Jewels - Alchemy Rewire - Alpha Wave Experience - Flow is Life

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Alchemy: Rewire is an entirely different kind of mind-body training. Inspired by founder Rodo’s journey with free-diving and the neuro-biological shifts he experienced from holding his breath, Alchemy is a breath and mind navigation technology that leverages elevated levels of CO₂ to access and explore deeper states of awareness. A full mind-body discipline, Alchemy supports individuals across the neurological spectrum to uncover inner freedom and greater self-mastery.

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‍Alpha Wave Experience is a multidisciplinary art project lead by Dan Ghenacia, working on a reinterpretation of Brion Gysin's Dreamachine. By creating devices designed and approved by neuroscientists, this project explore a world made of generative art, brain waves and 3D sounds to find a shortcut to instant wellness. Looking at their machines with eyes closed, you can see colours, patterns, geometrical shapes and so much more. This allows you to enter a blissful state of meditation or a psychedelic journey, driven by the music they produce. The Mirror - made for an individual inner journey, this design piece is a tool for wellness on demand, made to explore your consciousness. Whether you're looking for serenity, improving concentration, better sleep, or more creativity, this device is designed to take you there, using light frequencies, sound frequencies, binaural sound and binaural beats.

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‍Flow is Life: I believe that everyone has the potential to live a fulfilling and meaningful life. My philosophy centers on guiding individuals to find harmony by integration of body, mind and spirit. By identifying and working towards their goals, my clients are able to unlock their full potential and create a life they love. I encourage a deeper connection with the self and the universe, promoting a path of healing, self-acceptance, and authentic living.
My approach is inclusive, nurturing growth and enlightenment for all.

Retreat
Leaders:
Supera Jewels - Alchemy Rewire - Alpha Wave Experience - Flow is Life

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What's included

Rooms

Quinta Marugo offers 10 elegant and comfortable rooms with beautiful views over the surrounding countryside. The 360-degree position of the building allows for both a variety of scenic vistas and/or private courtyards.

All rooms have their own bathroom and outside entrance under protective porticos to enjoy sitting outside during the warm and balmy days and evenings of the Alentejo.

Facilities

Restaurant and Food Philosophy, Veggie Garden.
Living Spaces, Massage Room, Pagoda
Biological Pool, Sunset point and other landmarks

Reserve your spot

Food

Food served is vegetarian and 90% seasonal and local within the Iberian Peninsula. Most of our food is sourced from our own vegetable gardens, bee hives, tea trees/bushes/flowers and olive trees, which are organic and follow permaculture principles of giving back to nature. We have agreements with organic farmers in the area to source from them when needed.

We make our own home made breads and baked goods and we aim for no refined sugar baked goods.

We cater towards allergies such as gluten, nuts, etc. Just let us know in advance

Supera Jewels Collective Retreat

Reprogram your mind and your body

Tuesday
October 22, 2024
at
15:00
-
October 29, 2024
15:00
Choose your dates:
FROM
4100
€
SECURE YOUR SPOT TODAY WITH A
DEPOSIT

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(Early Bird Discount to be applied on checkout - these are pre-discounted prices...)

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Generously-sized rooms with porticos, single use

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Deposit policy
We require a 50% deposit in order to secure your space. Deposits are non-refundable and non-transferable if paid less than thirty (30) days before the beginning of the retreat.
The rest of the 50% is to be paid seven (7) days before the beginning of the retreat. Remainder payments are non-transferable and non-refundable. If we don't receive your remainder payments on time as outlined above, we reserve the right to open your reservation to another person.

What is not included:
Flight and transfer to Quinta Marugo, in Serpa.

Tuesday
October 22, 2024
15:00
-
15:00
Tuesday
October 29, 2024
at
15:00
Choose your dates
FROM
4100
€
SECURE YOUR SPOT TODAY WITH A
DEPOSIT

From:

4100

SECURE YOUR SPOT TODAY WITH A DEPOSIT

Book this retreat

Register booking

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REFUND & CANCELLATION POLICY
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View all Events & Retreats

Supera Jewels Collective Retreat

Supera Jewels Collective Retreat

Alchemy Rewire:

Alpha Wave Experience:

Dream Decoding and Oracle Reading:

Yoga and Meditations:

‍‍‍PROGRAM:

‍‍‍PROGRAM:

Supera Jewels - Alchemy Rewire - Alpha Wave Experience - Flow is Life

Supera Jewels - Alchemy Rewire - Alpha Wave Experience - Flow is Life

Supera Jewels - Alchemy Rewire - Alpha Wave Experience - Flow is Life

What's included

Rooms

Food

Supera Jewels Collective Retreat

Standard sharedroom

Standard plusshared room

Standard singleuse room

Standard plus singleuse room

Register booking

Contact us to start your retreat design

Waiting List form

Have a question?

Standard shared
room

Standard plus
shared room

Standard single
use room

Standard plus single
use room